Life's too short to be weak and wimpy. God gave each of us one body and it is our job to take care of it. That's exactly why I started this blog. "Strong and Sassy." Kinda catchy, yeah?
Not entirely sure what this blog will look like; I'm just gonna let it evolve. It'll probably have a lot of inspiring quotes that I run across - from facebook, from people I follow on twitter, from...anywhere. I'll also tell you about how my workouts are going - both personal ones and the Walk Live classes I lead. Fitness is a continual journey so I'll probably share my joys, victories, frustrations, desires, goals and maybe even a few pet peeves here and there. There will probably be pictures once in awhile. And recipes.
Most of all, I hope that following my health and fitness journey will inspire you on yours. And if you haven't started yours yet, what are you waiting for? Seriously? Do you not know ALL of the benefits?! (I'm allowed to be sassy. It's in the title!)
Comments are always welcome, always read and very often replied to. Keep in touch - and shake what your mama gave ya!!
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