How cute is this blog background? Only took me two hours to figure out how to get it on here!
So as soon as I got home from dropping the kitties off at the vet and dropping Liss of at school, I did a wonderful old-school Leslie DVD - "Walk Away the Pounds" 2-Mile - and then my beginner kettlebell workout (which, for being a beginner workout, TOTALLY rocks!). 50 minutes of sweating altogether. Love it when I get my exercise in in the morning! Looking foward to progressing with these KBs....right now I'm using an 8-pound bell, which is pretty light. Will move onto a heavier one soon, a la my KB guru, Bob Garon! Also, will try the intermediate KB workout from the DVD tomorrow. Woot!!
3-Mile walk class went AWESOME at Butterfly Life last night. Ten ladies in the class this time - from high school students to older ladies. Rock it, ladies - you inspire me!! Way to take charge of your health!!!
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Wendy Great blog and awesome jump start into ur new Kettlebell practice!!! :) :) :)
ReplyDeleteFor lots of non-diet nutritional and Kettlebell fitness get stronger fat blaster info my blog is right here: http://BobGaronTraining.com
Keep Swingin!
Bob
Thanks Bob! I'm way excited about the kb workouts!! And thanks for your blog link, too! Headed there now.....
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