5K

Did a 5K in my family room this afternoon. Gotta love those Leslie DVDs!!

So I am in the midst of a - oh, I guess you could call it a campaign - to get MORE PEOPLE to join my Mon/Wed morning WALK LIVE group aerobics class in McHenry!!! If you live in the McHenry area and you want to get healthy and have a great time doing it, please get in touch with me! Make 2010 YOUR year!! I would LOVE to help you get started on your healthy, active lifestyle.
Take a look at my website for all the details: http://walk.conger.tv

NEW!!!!!!!!! --------> Sometimes when you're just beginning something new, you have specific questions that are very individual to you. You have once-and-for-all decided to take care of YOU so that you can be at your best for those you love. This is the BEST decision you've made in a long time, but for now you'd prefer to have a one-on-one consultation. I am now offering individual consultations (by appointment) where I will talk with you and give you a thorough, safe introduction to my walk aerobics workouts. I will make sure that your first workouts are tailored just right to YOU based on your fitness level and comfort level. If this interests you, I would love to chat with you soon! My contact information can be found on the above website.

So make the decision to join my class or talk with me about your invididual consultation today!! YOUR BODY IS COUNTING ON YOU!!!!!!!!!!