Tomorrow's the big day - my FREE 3-MILE WALK CLASS at The Orchard Church in McHenry, 9 a.m.! I don't know if she'll read this but a big shout-out to my friend Lisa, who's coming to get her walk on AND invited a bunch of friends who are coming too! Can't wait to meet your friends, Lisa!
At tomorrow's class, I'll be giving a little background on Leslie Sansone's walk-aerobics program, sharing why it's SO effective, and giving health and fitness tips. I'll also hand out some special little surprises! Visitors will enjoy a ROCKIN' 3-mile walk (with my favorite music playlist) and will be invited to get a punch card so they can come back and rock the walk as often as they'd like! $5 per class and $1/kid onsite childcare (with an option for two FREE classes) -- Taking charge of your health and fitness DOES NOT get any EASIER than this!!!!!! Tomorrow I'll report on how it went. Hope to see YOU there!!!!
....In other news, this morning I decided to have another date with the treadmill. Now that it's February, I need to work on increasing my mileage over the next three months in preparation for the half-marathon in May! Always feels good to get a workout in in the morning!
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